Stay on Track & Avoid Weight Gain During the Holidays!

This week is the beginning of the holiday rush – Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years – the list goes on and on! And while it is certainly the most wonderful time of the year, it can be difficult to navigate your food choices when there are so many tempting options. But I’m here to tell you that the holidays don’t mean you have to fall off your healthy path – you CAN make good choices and enjoy the holidays at the same time! Check out my Thanksgiving tips below and the Holiday Survival Guide.

Healthy Habits For Your Child

NOW is always the best time to set your children up for success in school by integrating healthy habits into their lives.

Breakfast

You’ve heard this before, but breakfast really is the most important meal of the day. A good solid protein rich breakfast will get your child’s day headed in the right direction.

Thyroid and MTHFR

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, up to 60 percent of those with thyroid disease are unaware of their condition, women are 5 to 8 times more likely than men to have thyroid problems, and 1 woman in 8 will develop a thyroid disorder during her lifetime.

Hot Towel Scrub, Pamper Yourself!

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add a few drops of an essential oil for extra relaxation.

For the maximum effect, scrub your body twice a day: once in the morning and once again in the evening.

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