Stay on Track & Avoid Weight Gain During the Holidays!

This week is the beginning of the holiday rush – Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years – the list goes on and on! And while it is certainly the most wonderful time of the year, it can be difficult to navigate your food choices when there are so many tempting options. But I’m here to tell you that the holidays don’t mean you have to fall off your healthy path – you CAN make good choices and enjoy the holidays at the same time! Check out my Thanksgiving tips below and the Holiday Survival Guide.

Thyroid and MTHFR

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, up to 60 percent of those with thyroid disease are unaware of their condition, women are 5 to 8 times more likely than men to have thyroid problems, and 1 woman in 8 will develop a thyroid disorder during her lifetime.

Hot Towel Scrub, Pamper Yourself!

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add a few drops of an essential oil for extra relaxation.

For the maximum effect, scrub your body twice a day: once in the morning and once again in the evening.

Migraines and MTHFR

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, people who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain,