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If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment. A headache can come on at any time and for a num...

This week, I'm sharing a recipe that puts a healthy twist on a much-loved classic - chicken pot pies! Using cauliflower to create the crust eliminates the guilt and adds ...

Throughout the world, colorectal cancer (CRC) is the second most commonly diagnosed cancer in women and the third in men.  The incidence rates of CRC worldwide are highes...

I’m always searching for new, fun ways to mix up breakfast. It’s one of the more difficult meals of the day, because I always seem to be juggling twenty thing...

You’re told your child has ADHD. Some might say “Well, he’s a boy. Boys are more rambunctious,” while some may suggest medication or blame lack of discipline for your chi...