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This Strawberry Frozen Yogurt recipe is absolutely perfect for when you need a break from the heat! It's super simple and quick to whip up, and the entire family can enjo...

As a psychotherapist, I see clients struggling with anxiety every day. It lands in unexpected, takes a hold and starts shaping life without permission....

In the summer, sometimes it's just TOO hot to spend time cooking over a stove. On those days, I love opting for a fresh, refreshing salad that cools down my body and tast...

This week, I'm sharing a delicious cod recipe that is perfect for summer dinners or gatherings! The tomatoes in the white wine sauce add a refreshing, summery flavor boos...

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyro...