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Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyro...

I totally love the fruits and vegetables that are in season during summer, especially tomatoes! There are truly endless possibilities of dishes to make starring tomatoes,...

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add ...

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment. A headache can come on at any time and for a num...

This week, I'm sharing a recipe that puts a healthy twist on a much-loved classic - chicken pot pies! Using cauliflower to create the crust eliminates the guilt and adds ...