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Your Guide to Health,
Wellness and LongevityArticles on the lastest in natural healing by experts in their
field. We also cover diet, lifestyle, recipes, resources,
do it yourself remedies and much more...MTHFR is a very important gene and its mutations may affect your health in many
different ways. We gathered a list of 10 important steps to help you learn what to do.Links to download the eBook + Video will be sent to your email
Latest Articles
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by MTHFRdoctors | January 16, 2018 2 CommentsAccording to the Centers for Disease Control and Prevention, more than 15 million people in the United States are affected by chronic obstructive pulmonary disease (COPD)...Posted in: Wellness
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This week is the beginning of the holiday rush - Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years - the list goes on and on! And while i...Posted in: Wellness
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NOW is always the best time to set your children up for success in school by integrating healthy habits into their lives. Breakfast You’ve heard this before, but br...Posted in: Children
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As a psychotherapist, I see clients struggling with anxiety every day. It lands in unexpected, takes a hold and starts shaping life without permission....Posted in: Wellness
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Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyro...Posted in: Wellness
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Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add ...Posted in: Wellness
Latest Recipes
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This week, I'm sharing a recipe that's all about convenience! I have a crazy schedule in my house, and some nights making dinner just feels like a chore. That's when I tu...
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This week, I'm sharing a delicious vegetarian recipe that is flavorful and super simple to make! I love a good risotto, and the lemon in this recipe brings out the boldne...
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Happy Friday! It's been a long week and you know I'm a sucker for a good one-pan recipe, so here it is! This week, I'm sharing a Lemon Parmesan Chicken paired with aspara...
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This week, I wanted to share a super simple recipe that's packed with complex flavors and lots of veggies! It's vegan and gluten free, and SO simple to make. Cook the qui...
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Croatian-Inspired Dinner I had the most AMAZING time in Croatia last year, and I’m still dreaming of the beautiful views and crystal-clear water. The food in Croati...
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We are finally seeing some Winter temperatures here in Southern California, and that always has me craving comfort food and a cozy night relaxing at home! This time of ye...