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Countless people have been touched by cancer, whether through their own battle or that of a loved one. For many, fighting cancer is the hardest thing they’ll ever do. If ...

According to the Centers for Disease Control and Prevention, more than 15 million people in the United States are affected by chronic obstructive pulmonary disease (COPD)...

As a psychotherapist, I see clients struggling with anxiety every day. It lands in unexpected, takes a hold and starts shaping life without permission....

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyro...

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment. A headache can come on at any time and for a num...

Throughout the world, colorectal cancer (CRC) is the second most commonly diagnosed cancer in women and the third in men.  The incidence rates of CRC worldwide are highes...

This week, I'm sharing a delicious shrimp & pineapple skewers recipe! I love using skewers on the grill in the summer - they're a fun finger food that doesn't need a bun!...

This week I shared an Instagram post about my favorite gluten-free banana bread muffins, and I got SO many questions about the recipe! So I wanted to share - you can make...

This week, I'm sharing a recipe that's all about convenience! I have a crazy schedule in my house, and some nights making dinner just feels like a chore. That's when I tu...

This week, I'm sharing a delicious vegetarian recipe that is flavorful and super simple to make! I love a good risotto, and the lemon in this recipe brings out the boldne...

Happy Friday! It's been a long week and you know I'm a sucker for a good one-pan recipe, so here it is! This week, I'm sharing a Lemon Parmesan Chicken paired with aspara...

This week, I wanted to share a super simple recipe that's packed with complex flavors and lots of veggies! It's vegan and gluten free, and SO simple to make. Cook the qui...

Less than one week ago, scientists at Yale University identified an actual 'home' for the spiritual experience. The sense of belonging to something larger than oneself is...

This week is the beginning of the holiday rush - Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years - the list goes on and on! And while i...

NOW is always the best time to set your children up for success in school by integrating healthy habits into their lives. Breakfast You’ve heard this before, but br...

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add ...

You’re told your child has ADHD. Some might say “Well, he’s a boy. Boys are more rambunctious,” while some may suggest medication or blame lack of discipline for your chi...

Some of them includes: stomach aches, constipation and diarrhea, fatigue, joint pain, and muscle pain, frequent infections, especially of the ears and throat, skin irrita...