Recipe: Triple Berry Kale Salad

In the summer, sometimes it’s just TOO hot to spend time cooking over a stove. On those days, I love opting for a fresh, refreshing salad that cools down my body and tastes delicious. This Triple Berry Kale Salad recipe does just that!

Ingredients

  • 2 cups kale
  • 1 cup strawberries,

Thyroid and MTHFR

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, up to 60 percent of those with thyroid disease are unaware of their condition, women are 5 to 8 times more likely than men to have thyroid problems, and 1 woman in 8 will develop a thyroid disorder during her lifetime.

Hot Towel Scrub, Pamper Yourself!

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add a few drops of an essential oil for extra relaxation.

For the maximum effect, scrub your body twice a day: once in the morning and once again in the evening.

Migraines and MTHFR

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, people who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain,

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