Migraines and MTHFR

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, people who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain,

Colorectal Cancer & MTHFR

Throughout the world, colorectal cancer (CRC) is the second most commonly diagnosed cancer in women and the third in men.  The incidence rates of CRC worldwide are highest in Europe, Australia, New Zealand, and North America, while the lowest incidence rates are found in South-Central Asia and Africa (Kennedy et al., 2012). CRC is the third leading cause in men and the fourth among women in cancer related mortality. 

Recipe: Apple Cinnamon Baked Oatmeal

I’m always searching for new, fun ways to mix up breakfast. It’s one of the more difficult meals of the day, because I always seem to be juggling twenty things and trying to get everyone out the door on time before my day begins! This delicious Cinnamon Baked Oatmeal is one of my son’s very favorites,

How Minerals Influence Learning Disorders

You’re told your child has ADHD. Some might say “Well, he’s a boy. Boys are more rambunctious,” while some may suggest medication or blame lack of discipline for your child’s behavior. Still others may suggest changing diet, taking Omega 3’s and cutting back on artificial food coloring – which I think is good advice. However did you know there are minerals that can help your child focus and feel calm?

Recipe: Creamy Broccoli Soup

By now, I’m sure you know just how much I love an easy recipe. This creamy, colorful soup is SO easy to throw together on those nights when you don’t feel like cooking, and it doesn’t require a crazy amount of ingredients. To mix it up, add your favorite spices or herbs, or play around with different toppings (macadamia nuts!) to change the texture or add a crunch. This soup is also very rich in Folate.