Healthy Habits For Your Child

NOW is always the best time to set your children up for success in school by integrating healthy habits into their lives.

Breakfast

You’ve heard this before, but breakfast really is the most important meal of the day. A good solid protein rich breakfast will get your child’s day headed in the right direction.

Thyroid and MTHFR

Thyroid conditions are truly a plague among the human population. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, up to 60 percent of those with thyroid disease are unaware of their condition, women are 5 to 8 times more likely than men to have thyroid problems, and 1 woman in 8 will develop a thyroid disorder during her lifetime.

Hot Towel Scrub, Pamper Yourself!

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add a few drops of an essential oil for extra relaxation.

For the maximum effect, scrub your body twice a day: once in the morning and once again in the evening.

Migraines and MTHFR

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, people who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain,

Colorectal Cancer & MTHFR

Throughout the world, colorectal cancer (CRC) is the second most commonly diagnosed cancer in women and the third in men.  The incidence rates of CRC worldwide are highest in Europe, Australia, New Zealand, and North America, while the lowest incidence rates are found in South-Central Asia and Africa (Kennedy et al., 2012). CRC is the third leading cause in men and the fourth among women in cancer related mortality. 

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