Hot Towel Scrub, Pamper Yourself!

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. Add a few drops of an essential oil for extra relaxation.

For the maximum effect, scrub your body twice a day: once in the morning and once again in the evening.

Migraines and MTHFR

If you or a family member suffers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, people who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain,

Colorectal Cancer & MTHFR

Throughout the world, colorectal cancer (CRC) is the second most commonly diagnosed cancer in women and the third in men.  The incidence rates of CRC worldwide are highest in Europe, Australia, New Zealand, and North America, while the lowest incidence rates are found in South-Central Asia and Africa (Kennedy et al., 2012). CRC is the third leading cause in men and the fourth among women in cancer related mortality. 

How Minerals Influence Learning Disorders

You’re told your child has ADHD. Some might say “Well, he’s a boy. Boys are more rambunctious,” while some may suggest medication or blame lack of discipline for your child’s behavior. Still others may suggest changing diet, taking Omega 3’s and cutting back on artificial food coloring – which I think is good advice. However did you know there are minerals that can help your child focus and feel calm?

Dementia and MTHFR

Ok, so after reading and reading, there is always more on the internet. The take-home message is usually that everything causes everything. We keep searching until we find an answer that we like and then go from there. Sound familiar?

Dementia is no different. There are maybe hundreds or thousands of possible causes for this deadly disease.

6 Ultimate Reasons Why You Aren’t Losing Weight

There are thousands of weight loss programs, exercises, diets and pills out there but do you know what would work the best on your body type? This is one of the major reasons why people never lose weight and fall into depression, thinking nothing works no matter how hard they try so why bother. Most people keep repeating the same mistakes over and over again without knowing that they are doing the wrong things for their body type.