Changing your lifestyle is a typically tough dare. For many of us, having some goals in life bring a motivation to work, a track to be stayed on and it also provides a standard to question their performance.
If you want to be physically active and lifelike, planned and predetermined goals keep you motivated and concerned.
Before going to choose a physical activity or exercise program, make sure you go through a pre-exercise self-screening tool. It is very important especially when you have crossed your forties, or are overweight, haven’t put your body to use for time and has been suffering from a chronic medical disease. You can then consider some circular breathing exercises according to your requirements.
Pinpoint your ultimate fitness goal
Suggestions include:
- Be realistic – include some realistic goals to your ultimate fitness goal book. Be realistic in selecting them. Keep this in mind that you can’t be world famous athlete or a supermodel. A set of 10 laps of the pool is a good goal to be set. Don’t forget to pen down your goals.
- Be specific – your ultimate goal should not include a general statement like “I want to lose weight” but it should include specific measurable kilograms or pounds you want to lose.
- Choose a goal that is meaningful – the goal you’re planning to choose should be meaningful and important to you. If your partner wants you to be slim and smart but you like yourself as you are, the bulky girl, it may be difficult for you that you stay committed to your fitness routine in the long run.
Find out how to achieve your ultimate fitness goal
After selection and final decision of your goal, try planning your routine and efforts to achieve that goal. Different fitness objectives need different pathways to access them. For instance, if you want to burn your weight, you have to regularly burn more calories or kilocalories than you consume. An adequate plan may comprise the following steps:
- Pick aerobic activities such as walking or jogging
- Take out 30 minutes daily or 5 to 6 days a week for a workout
- Eliminate junk food out of your diet
- Have food in small portions
- Take more amounts of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain in your diet
Set small, specific fitness goals
Break down your aims into a small, short –term and easy to achieve mini goals. It will help you reach them more quickly and easily. Mini goals are particular, well defined, and daily actions that make you reach easily to your ultimate goals. Some of the suggestions include:
- Pick activities that are convenient and genuine, keeping in mind your beginning point. Build your tempo slowly towards your objective that feels right for you.
- Schedule a specific and realistic time limit. If your goal is to lose 20 kilograms, then a realistic timeframe to lose one kg is of one to two weeks, so you must set a time limit of 20 to 40 weeks.
- Set your workout routine in mini goals. It will boost your motivation. For instance, consider your first mini-goal as to exercise on daily basis or on a majority of the days. As soon as you will achieve this goal, you will be more motivated to go further.
You can seek an expert need if you are not sure how you will best achieve your ultimate fitness goal. You can visit your doctor or suitable physiologist or physiotherapist. A qualified and certified personal trainer can be the best option.
Monitor your physical activity regularly
You are the in-charge of your own gym. Quantify your goals, especially the mini ones. Make a record of every detail and monitor it with the help of a training diary. Suggestions include:
- Mention your progress in facts and figures. If you are on a weight loss training, pen down your weight and the repetitions you need for each exercise. Keep a track of your weight burn.
- Select proper scales to measure your advancement. Bathroom scales are not a suitable standard to differentiate between muscle and fat. Try using a tape measure or just check your clothes fitting.
- Search for different ways to check your progress and keep a record of it regularly. If you are trying to lose weight, you should make an account of your timely sessions, your daily diet plan, and the weekly measurements. The incidental achievements such as feeling more energetic or fitting into a slimmer pair of jeans are the milestones to be marked. Try to adapt to plenty of ways to achieve your aim.
- Celebrate your progress.
- Adapt your physical activity to changing circumstances
- Your daily activities can interfere in your workout routine. Think about some precautionary measures to minimize the effects. Some of these measures may include:
- Think about all of the possible ways to manage the disturbances. For example, if you are on your vacations, you may find it difficult to exercise in your usual way. Try using hotel gym facilities or a long walk.
- If God forbid, you meet an injury or illness, don’t panic. You still can advance towards your goals by adjusting your ultimate goal’s timeframe. Take the path of micro-goals which you can still practice while you recover.
- If you find your goal to be out of your reach, don’t worry. Readjust your micro-goals and start your journey again.
Physical activity – don’t be too hard on yourself
There are some points when you find your goal hard and too ambitious to complete. For example, losing 0.5 kg a week instead of one or not losing at all (remember muscle weighs more than fat). Don’t be unmotivated; prepare another set of scales as you know yourself better than the scales.
- In the beginning, you may face many challenges to your motivation. Conform to your short-term goals, stay committed and believe that things will get easier.
- Enjoy your achievements, may they be small or big. Because a consistency to achieve a healthy lifestyle is an astounding performance .it is a hard journey so try to go back to the previous pages of your training diary to appreciate yourself.
- Always try to mention your secondary goal that will aid to your primary one. For example, jogging or 20 minutes will add to the loss of weight goal. This is still a great success if you are able to achieve.
- Don’t give up. You’re worth the effort.
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