Man with Children

Spirituality and Religion can Help Mothers and Fathers Cope with Grief

Less than one week ago, scientists at Yale University identified an actual ‘home’ for the spiritual experience. The sense of belonging to something larger than oneself is found at the parietal cortex, as indicated through fMRI scans. This groundbreaking study is just one of many carried out into spirituality, which has been found to help boost mental health. One area in which it holds great promise, lies in helping parents survive arguably the biggest loss of all: the death of a child and the sadness and anxiety it provokes.

Seeking Wellness Picture

Seeking Wellness Through Your Cancer Journey

Countless people have been touched by cancer, whether through their own battle or that of a loved one. For many, fighting cancer is the hardest thing they’ll ever do. If you’re facing your own cancer journey, the most important thing you can do is make your own personal wellness a priority by taking care of your physical, mental, and spiritual health.

Lemon Garlic Baked Salmon

One-Pan Salmon for Dinner Tonight!

This week, I’m sharing a recipe that’s all about convenience! I have a crazy schedule in my house, and some nights making dinner just feels like a chore. That’s when I turn to my one-pan recipes, like this Lemon Garlic Salmon and Asparagus! It’s so tasty, with little effort, and even better – simple cleanup!