Your Favorite Hobbies Can Boost Overall Health And Wellness
A study in 2009 found that engaging different hobbies like reading, knitting, quilting, biking, or even playing video games could reduce the risk of developing memory loss by 40 percent. In fact, those who watch less than 7 hours of television per day were 50% less likely to develop memory problems than their counterparts. Taking up new hobbies can help boost your mental health and fight the risk of dementia.
Regardless of which hobby you pick up, it can make you feel fresh, youthful and happier as you age. What’s more, hobbies improve your overall health and well-being and benefit your mind and body in a variety of ways. Here’s why your favorite hobbies can boost overall health and wellness.
Boost mental energy with yoga
One of the top benefits of yoga is how it helps individuals of any age and fitness level. Yoga can help boost energy, increase physical strength, and promote circulatory and cardio health. Not to mention, yoga is a great way to practice mindfulness, leaving you feeling less stressed and more productive.
Read to reduce stress
Pick up a book! Most people pursue hobbies simply because they enjoy them. And when we do things we love, this helps relieve stress in our daily lives. Reading can reduce stress, increase mental stimulation, memory, and boost concentration. Not only is reading a screen-free method of entertainment, it also produces a sense of good health and a peace of mind.
Strengthen your immune system by being active
For anybody looking to enhance their daily habits and live a healthy lifestyle, being active can help enhance the immune system. Physical fitness can help reduce the risk of chronic illnesses such as diabetes arthritis, heart disease, and even some forms of cancer, according to the Aging Home Health Care Report. When followed consistently, physical activity can help improve the overall quality of life. You can find unique ways to make exercise a hobby by playing games, starting a boot camp program, golf, join a team, or learn how to golf.
If possible, spend an hour a day or even within the week to do something you enjoy. Perhaps there’s something you’ve always wanted to do, like playing the piano, reading a book, or learning to knit. Maybe there’s a hobby that you once loved and stopped doing due to various reasons. Stop saying, “Maybe someday” and make it happen now. After all, with so many benefits, why wouldn’t you want to find a hobby now?