Essential Vitamins and Nutrients for Healthy Skin
Beautiful, healthy skin begins with proper nutrition and a balanced diet. The most expensive skincare products in the world can only do so much to improve the quality of your skin if you aren’t watching your diet. That said, you should also be looking for essential vitamins and nutrients in the ingredients lists of your favorite skin care products. Here are some of the best vitamins and nutrients for healthy skin:
Biotin is a B complex vitamin sometimes referred to as Vitamin B7 or Vitamin H. It is essential in the process of converting food into energy and helps promote cell growth. A deficiency in biotin can lead to hair loss, dull and unhealthy hair, weak nails and itchy, sensitized skin. One way to make sure you have enough biotin in your body is by taking supplements, like those offered by Well Within Beauty, a skincare and wellness brand that makes high quality organic beauty products.
Having enough biotin in your diet can protect your skin from acne, rashes, dryness and infections. Because biotin fights inflammation and repairs tissue in your body, getting enough of it is essential for an even, clear and healthy complexion. In addition to taking natural skincare supplements, you can incorporate more biotin-rich foods like avocado, berries, eggs, salmon and cauliflower into your diet.
Vitamin C has long been associated with “glow” foods like oranges, grapefruit, mangoes, watermelon and papaya, and that’s exactly what it does for your skin—it makes your skin glow. Vitamin C has fantastic antioxidant properties, which makes it very effective at protecting your skin from free radicals and damage from environmental factors like the sun and pollution.
Look for serums and skincare treatments that contain Vitamin C, and eat more Vitamin C-rich foods to have wonderful, glowing skin that radiates health from inside out.
Often called the “sunshine vitamin,” Vitamin D also has strong anti-inflammatory properties, making it an essential vitamin for fighting against acne and breakouts. It also boosts your skin’s elasticity, stimulates collagen production, and prevents skin damage and early signs of skin aging such as fine lines and wrinkles. All of these help keep your skin looking young and radiant.
Our bodies naturally produce Vitamin D when we are directly exposed to sunlight, but getting just enough sun can be tricky. Too much can lead to hard to repair skin damage such as sunburn, dark spots, and even skin cancer. It’s best to get up to 15 minutes of sunlight every day, earlier in the morning, before the sun’s rays are at their most damaging. Other ways you can get more Vitamin D are by consuming more salmon, sardines, yogurt, milk and orange juice, all of which are Vitamin D-rich foods. Purchase vitamin D here.
Vitamin E softens and moisturizes your skin, which is why plenty of moisturizers and body lotions contain it as one of their top ingredients. It’s one of the best vitamins to incorporate into your diet and skincare routine if you want plump, supple, youthful-looking skin. It also has the ability to reduce the appearance of scars, making it the perfect ingredient to look for in your skincare products if you have acne scarring or stretch marks.
Healthy skin is surprisingly resilient and good and repairing, maintaining and protecting itself. All you need to do is to nourish it and make sure you’re giving it what it needs to function at its best. This includes taking the right vitamins and nutrients so you can enjoy clear and beautiful healthy skin.
Recommended reading: How to treat acne scars