• convenient one or two a day multi-vitamin*
• potent antioxidants help prevent against free radicals*
• B vitamins help maintain healthy protein, fat, and carbohydrate metabolism*

Minimal & Essential® is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals.* This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium.* It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract.* B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.*

Take 1 capsule, 1-2 times daily with meals, or as directed by a healthcare practitioner.

Serving Size: 1 veg capsule

Amount Per Serving
Vitamin A … 3.76mg
(as 67% beta carotene and 33% vitamin A acetate)
Vitamin C … 375mg
Vitamin D3 400IU … 10mcg
(as cholecalciferol)
Vitamin E 75IU … 62mg
(as d-alpha tocopherol succinate)
Thiamin … 25mg
(as thiamine HCl)
Riboflavin … 25mg
Vitamin B6 … 25mg
(as pyridoxine HCl)
Folate Metafolin® … 340 mcg DFE
(as L-5-MTHF)
Vitamin B12 … 200mcg
(as methylcobalamin)
Biotin … 200mcg
Pantothenic Acid … 25mg
(as calcium pantothenate)
Zinc … 10mg
(as zinc citrate)
Selenium … 125mcg
(as selenomethionine)
Copper … 1mg
(as copper glycinate)
Manganese … 5mg
(as manganese citrate)
Chromium … 100mcg
(as chromium polynicotinate)
Niacinamide … 25mg
Grape Seed Extract … 50mg

Other Ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Silica, Ascorbyl Palmitate and Cellulose.

Warning: If pregnant, consult your physician before taking.