Optimal Multivitamin with Iron

Optimal Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vitamins including L-5-MTHF.

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SKU: SKH-OPMULTI120CAPS Categories: , , , Brand:

For self-consumption only. Not for resale.

Optimal Multivitamin with Iron – Key Benefits and Actions*

  • Includes 45 mg of gentle, chelated iron
  • With active forms of B vitamins plus L-5-MTHF
  • May help support healthy levels of essential vitamins and minerals, along with a healthy diet
  • May help support a healthy immune system and normal energy production


Optimal Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vitamins including L-5-MTHF. Optimal Multivitamin with Iron has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients.*


Like the popular Optimal Multivitamin formula, each ingredient in Optimal Multivitamin with Iron is chosen with its absorption, competitive relationship with other nutrients, allergenic potential, and long-term safety taken into account. B vitamins including riboflavin, B6, B12 and folate are included in their active coenzyme forms for optimal absorption and utilization. Benfotiamine, a well-absorbed, fat-soluble form of thiamine, is included to support healthy nerve and muscle function.*


Trace minerals such as zinc, selenium, and chromium are important components of this formula as they are needed for numerous chemical and electrical processes in the body. Typically taken up from the soil by plants, trace minerals may be lacking in the modern diet due to decreasing nutrient content in the soils used in commercial farming. Iron is a well-known mineral that plays an important role in the transfer of oxygen from the lungs to other tissues in the body through the blood. Amino acid-chelated forms of these minerals, such as Ferrochel® gentle iron and others used in this formula, are typically well-tolerated and easier on the stomach than other common supplemental forms.*


For a similar product in a delicious powder format, consider Optimal Multivitamin Powder. For a multivitamin capsule without iron, consider Optimal Multivitamin Plus. For a specialized multivitamin for children, consider Kids Optimal Multivitamin.


Suggested Use:

Take 4 capsules once daily with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.



Serving Size: 4 Capsules

Amount Per Serving

Vitamin A … 1,125 mcg RAE

(as retinyl palmitate and beta-carotene)      

Vitamin C … 100 mg

(as ascorbic acid)

Vitamin D3 … 25 mcg (1,000 IU)

(as cholecalciferol)

Vitamin E … 60 mg

(as d-alpha tocopheryl acid succinate)

Thiamin … 10 mg

(as thiamine HCl)

Riboflavin … 5 mg

(as riboflavin 5’-phosphate)

Niacin … 40 mg

(as niacinamide and niacin)   

Vitamin B6 … 5 mg

(as pyridoxal 5’-phosphate)

Folate … 1,360 mcg DFE (800 mcg)

[as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt, and calcium folinate]

Vitamin B12 … 200 mcg

(as MECOBALACTIVE® methylcobalamin and adenosylcobalamin)  

Biotin … 500 mcg

Pantothenic Acid … 25 mg

(as d-calcium pantothenate)

Choline … 20 mg

(as choline bitartrate)

Calcium … 100 mg

(as DimacalTM calcium malate§)

Iron … 45 mg

(as Ferrochel® Ferrous Bisglycinate Chelate§)          

Iodine … 150 mcg

(as potassium iodide)

Magnesium … 100 mg

(as Magnesium Bisglycinate Chelate§)

Zinc … 15 mg

(as Zinc Bisglycinate Chelate§)

Selenium … 75 mcg

(as SelenoExcell® High Selenium Yeast)        

Copper … 1mg

(as copper gluconate)

Manganese … 2 mg

(as Manganese Bisglycinate Chelate§)          

Chromium … 150 mcg

(as Chromium Nicotinate Glycinate Chelate§)

Molybdenum … 75 mcg

(as Molybdenum Glycinate Chelate§)

Inositol … 25 mg**

Mixed Tocopherols … 7 mg**

Benfotiamine … 4 mg**

Lutein … 3 mg**

[from marigold extract (Tagetes erecta)(flower)]

PQQ … 3 mg**

(as Pyrroloquinoline Quinone Disodium Salt

Boron … 2 mg**

(as Bororganic Glycine§)

Zeaxanthin … 1 mg**

[from marigold extract (Tagetes erecta)(flower)]

Vitamin K2 … 100 mcg            **

(as menaquinone-7)

**Daily Value (DV) not established.


Other Ingredients: Vegetarian capsule (hypromellose and water).

Contains: Soy


Free of:

Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Preservatives.

Suitable for Vegetarians


Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under patent 7,947,662.

MECOBALACTIVE® is a registered trademark of HealthTech BioActives SLU d.b.a. Ferrer Health Tech.

SelenoExcell® is a registered trademark of Cypress Systems, Inc.

§DimacalTM, FerrochelTM, TRAACSTM, and AlbionTM are trademarks of Albion Laboratories, Inc.



Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient. Do not exceed 5,000 IU intake per day of preformed vitamin A. Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications. Consult a healthcare professional prior to use if you are taking any medications (esp. antibiotics) or if you are undergoing treatment for any medical condition. Consult with a healthcare professional to determine whether iron supplementation is necessary and suitable for you. When taking high levels of iron, use under the care of a qualified physician and track blood levels.


WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.



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