• Comprehensive B vitamin supplement
• Provides activated B vitamins, including pyridoxal-5-phosphate, riboflavin-5-phosphate, enhanced-retention thiamin derivative benfotiamine, and 800 mcg of Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate
• Offers vitamin B12 in unique blend of adenosylcobalamin and hydroxycobalamin
• Made with hypoallergenic, vegan ingredients

PureGenomics B-Complex is designed to address the nutrient requirements of common genetic variations in the methylation pathway with a unique blend of B vitamins in highly researched and activated forms. Methylation is a key regulator of genetic expression and cellular function. Healthy methylation is vital for cellular health, DNA synthesis, hormone and neurotransmitter production, and energy metabolism. Optimal levels of B vitamins have been associated with cellular, cardiovascular, neurological and psychological health. B vitamins are essential to basal mitochondrial function as metabolic coenzymes, playing a key role in energy production and nutrient metabolism. Folate is offered in this formula as Metafolin® 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate, providing support for individuals with genetic variations in the MTHFR gene. Vitamin B12 is offered as a combination of hydroxycobalamin and adenosylcobalamin. Hydroxycobalamin is a precursor form of vitamin B12 converted in the body to both methylcobalamin and adenosylcobalamin. Adenosylcobalamin is an activated form stored in the mitochondria of cellular tissues. It is a key cofactor in carbohydrate metabolism and healthy synthesis of neuronal myelin. Benfotiamine is a lipid-soluble, enhanced-retention thiamin derivative targeting glucose metabolism to support vascular and neuronal health.*

Take 1 capsule daily, with a meal, or as directed by a health professional.

Serving Size: One Vegetable Capsule

Amount Per Serving
Thiamin … 25mg
(as thiamin HCl)(B1)
Riboflavin … 15mg
(vitamin B2 and 67% riboflavin 5 phosphate (activated B2))
Niacin … 50mg
(as niacinamide)
Vitamin B6 … 50mg
(as pyridoxine HCl and 20% pyridoxal 5 phosphate (activated B6))
Folate … 1,333 mcg DFE (L-5-MTHF 800 mcg)
(as Metafolin®, L-5-MTHF)
Vitamin B12 … 800mcg
(as adenosylcobalamin and 50% hydroxycobalamin)
Biotin … 400mcg
Pantothenic Acid … 100mg
(as calcium pantothenate)(B5)
Choline … 40mg
(as choline bitartrate)
Inositol … 25mg
BenfoPure® Benfotiamine … 3mg

Other Ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate

Not to be taken by pregnant or lactating women.