How to Balance Fitness With Self-Care

When it comes to exercise, it can be tempting to burn as many calories you can until you’re exhausted. However, this won’t help you reach your fitness goals. Being mindful about your fitness regimen, on the other hand, will help you feel good about your workouts and help you achieve your goals in a healthy and sustainable way. Here are some ways that you can balance your fitness routine with self-care.

What Are Macro And Micronutrients?

The definition of a nutrient is classified as something that provides the body of a living organism with fuel and energy. However, this broad description does not touch on the various categories of nutrients and the role they play in the body. With carbohydrates, proteins, lipids/fats, vitamins, minerals, and water all important for proper bodily function.

Treatments For Iron-Deficient Anemia

Future Treatments For Iron-Deficient Anemia Could Employ Your Genetics

Largely an invisible illness, anemia is nevertheless associated with a wide range of negative health outcomes. Research has estimated that 5.6% of Americans are diagnosed with anemia, forming a cohort of over 18 million people. While there are many reasons for developing anemia, genetics plays a key role in its formation in many people.

MTHFR Healthy Skin

Essential Vitamins and Nutrients for Healthy Skin

Beautiful, healthy skin begins with proper nutrition and a balanced diet. The most expensive skincare products in the world can only do so much to improve the quality of your skin if you aren’t watching your diet. That said, you should also be looking for essential vitamins and nutrients in the ingredients lists of your favorite skin care products. Here are some of the best vitamins and nutrients for healthy skin:

MTHFR Three Benefits of Growing Older

Three Benefits of Growing Older

With over 800 million people in the world over the age of 60, there have been many studies and articles about the social consequences of an aging population. They suggest that there will be overcrowding in nursing homes, economic pressures, and strains on social security. However, many of these studies fail to point out the positive elements of aging. As we grow older, we gain physical and mental benefits that should be celebrated all over the world.

MTHFR Beer - Genetics and Addiction

Does Genetics Play a Role in Addiction?

Addiction is among society’s major problems. It can ruin a person’s life as well as the people around them. Many factors contribute to a person’s addiction, one of which relates to family history and genetics. All of us are genetically predisposed to addiction, more so if we tend to find pleasure in doing a certain thing over and over again. However, not all people suffer the same effects of addiction as others. For example, some may develop addiction immediately, while others don’t until much later in life.