Homemade Roasted Tomato Soup

Warm Up with Some Comfort Food!

We are finally seeing some Winter temperatures here in Southern California, and that always has me craving comfort food and a cozy night relaxing at home! This time of year, it’s tough to navigate “comfort” food with health, but it is possible. With recipes like this Roasted Tomato Soup, you can satisfy that craving without sacrificing healthy choices. Enjoy!

Sweet & Savory Sweet Potato Bites

The Perfect Appetizer

Sweet & Savory Sweet Potato Bites. This week, I’m sharing a delicious, guilt-free appetizer that’s perfect for your get-togethers! These sweet potato bites are super simple to make, and the sweet potato rounds replace a bread or cracker. Enjoy!

Sweet Apple Crisp

Sweet Apple Crisp

Ingredients: For the apples: 5 granny smith apples, 1 tablespoon pure maple syrup, 3 tablespoons water, 2 teaspoons cinnamon
For the crumble topping: 1 cup old-fashioned oats, 1/2 cup almond flour, 1/2 cup chopped almonds, walnuts, or pecans, 3/4 teaspoon cinnamon, 1/4 teaspoon sea salt, 1/4 cup melted coconut oil, 1/4 cup pure maple syrup

Holiday Survival Guide

Stay on Track & Avoid Weight Gain During the Holidays!

This week is the beginning of the holiday rush – Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years – the list goes on and on! And while it is certainly the most wonderful time of the year, it can be difficult to navigate your food choices when there are so many tempting options. But I’m here to tell you that the holidays don’t mean you have to fall off your healthy path – you CAN make good choices and enjoy the holidays at the same time! Check out my Thanksgiving tips below and the Holiday Survival Guide.

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