Recipes

Sweet & Savory Sweet Potato Bites. This week, I’m sharing a delicious, guilt-free appetizer that’s perfect for your get-togethers! These sweet potato bites are super simple to make, and the sweet potato rounds replace a bread or cracker. Enjoy!

Ingredients: For the apples: 5 granny smith apples, 1 tablespoon pure maple syrup, 3 tablespoons water, 2 teaspoons cinnamon
For the crumble topping: 1 cup old-fashioned oats, 1/2 cup almond flour, 1/2 cup chopped almonds, walnuts, or pecans, 3/4 teaspoon cinnamon, 1/4 teaspoon sea salt, 1/4 cup melted coconut oil, 1/4 cup pure maple syrup

This week is the beginning of the holiday rush – Thanksgiving, holiday parties, school parties, get-togethers, Christmas, New Years – the list goes on and on! And while it is certainly the most wonderful time of the year, it can be difficult to navigate your food choices when there are so many tempting options. But I’m here to tell you that the holidays don’t mean you have to fall off your healthy path – you CAN make good choices and enjoy the holidays at the same time! Check out my Thanksgiving tips below and the Holiday Survival Guide.

This week, I’m sharing a classic recipe that is one of my most-requested by family and friends at this time of year! With the weather getting cooler, I love making this butternut squash soup because it is SO easy and super delicious too! I hope you enjoy it as much as we do!

Like you, I am always looking for ways to save time in the kitchen! I love serving my family home cooked meals and I believe that the best memories are made around the table, but some weeks I just can’t find the time to do it all! This is why meal prep is so important, and this recipe is a great example of that. A simple chicken bowl that you can serve over brown rice or quinoa, that’s prepped and done in under an hour, and you have healthy meals all week!

This Strawberry Frozen Yogurt recipe is absolutely perfect for when you need a break from the heat! It’s super simple and quick to whip up, and the entire family can enjoy a (guilt-free) sweet treat.

In the summer, sometimes it’s just TOO hot to spend time cooking over a stove. On those days, I love opting for a fresh, refreshing salad that cools down my body and tastes delicious. This Triple Berry Kale Salad recipe does just that!

This week, I’m sharing a delicious cod recipe that is perfect for summer dinners or gatherings! The tomatoes in the white wine sauce add a refreshing, summery flavor boost. And the recipe is super simple – it only takes 30 minutes. Enjoy!

I totally love the fruits and vegetables that are in season during summer, especially tomatoes! There are truly endless possibilities of dishes to make starring tomatoes, but I wanted to share this recipe with you this week because it’s so simple. The pesto is a wonderful addition to the bold acidity of the tomatoes – I hope you enjoy!